Here's the thing friends. Health doesn't necessarily come easy in the society we live in today. We are constantly bombarded with temptations of food that will make you sick and fat. You likely go to a job that encourages you to sit in a chair for 8+ hours a day on top of sitting in a car both ways. You come home exhausted from poor food choices and lack of movement and that leads to more poor food choices, then it's taking care of the kids, then you are really wiped out, so you settle in front of the TV for the night. Then you get to do all that again the next day.
When it comes to health, YOU HAVE TO PAY!!! You have to do some tough things at some point. If you are under 50, those things might be:
So ask yourself how much sacrifice are you willing to make today so you don't have to deal with those things later in life?
If you've already made some of these sacrifices, we would love to hear what they were and how you created healthy habits around them. Your ideas will help others out, so we encourage you to share. Thanks friends!
The Cook & The Coach
Healthy is a LIFESTYLE.