Stop focusing on weight loss. Focus more on improving your OVERALL HEALTH!! Oh and guess what??? Health and hunger do NOT go hand in hand!!!
If you need to use baby steps, DO IT.....just start somewhere. And for goodness sake, stop dieting!!!
Seriously. Don't be afraid to eat. Just start eating real food...actually eating more vegetables than you do processed carbs and sweets. Four+ servings a day is my goal...along with 4+ servings of protein and I weave in good carbs 3-4x a day. Get rid of the 100 calorie packs....the packaged foods that seem healthy but they're simply marketing ploys. Look at LABELS and don’t consume things with tons of sugar all the time. A couple times a week maybe, but those things are TREATS.
Drink more water. MOVE your body daily. Think positive thoughts and just focus more on LOVING YOURSELF!
There's nothing more painful than seeing someone starving and hangry...killing themselves with exercise they don't enjoy....thinking they can't have treats or the things they love....and giving up after a week or two.
There's a better way. I promise.
Weight loss and getting healthy is just like driving....if you ever get lost or veer off the road, just make a U-turn and head back in the right direction!!
Makes sense right?? Or would you just light the car on fire and say screw it?
The funny thing is, that’s what most people do!!! They “mess up”...and then just throw their hands up in defeat.
Don’t be most people.
If you ate too much junk yesterday....or drank too much this weekend or skipped your workout...or whatever....just make a U-turn or a course correct today!
Here are a few tips!
The Cook & The Coach
Healthy is a LIFESTYLE.