 One food that I have yet to find since going gluten free is a fried egg roll...they just don't exist out in restaurants and we didn't opt for the RV with the deep fat fryer. We've had a number of our challengers post in our accountability groups about creating different versions of this dish. I finally got around to make some myself and have to say it hit the spot. We were a little spoiled too, since the two days before this my aunt picked most of the veggies that went in this dish straight out of her garden. Fresh cabbage, fresh carrots, and fresh onions!!! The only thing we added to the dish was some red pepper, garlic and the pork. Oh and a few spices and some asian sauces!
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 After doing multiple rounds of Body Beast and Hammer and Chisel, one thing I learned is, in order to make progress you need to track your actions. When it comes to doing a program with weights, that means taking Tony Horton's advice and WRITE. IT. DOWN. I was a little shocked that Beachbody didn't create a tracking sheet themselves for their latest program, Shift Shop. Having a little experience creating Hammer and Chisel worksheets, I figured I would do it again for this program too. Here are are the worksheets for the 3 strength workouts that you will do during this program: There is also a bonus workout called Super Strength 50. The participants mainly use a sandbag for all the moves in this workout but if you don't have a sandbag or if it is too light or too heavy you can use dumbbells and track it via this worksheet. I hope this helps you make progress as you move through the 21 days of this program. If for some reason you found this page but aren't working with a coach currently we would love to offer our support and knowledge to you as you go through this program. You can learn more "Who We Are" or just shoot us an email.
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