 It wouldn't be fall if we didn't throw a pumpkin recipe at you. Since we love pancakes here you go! We've been making a variation of these pancakes for the longest time. However the texture on those other ones just wasn't quite where I would like it when it comes to a pancake. So just a couple little tweaks and we have this new one which I think will be our go to pancake recipe for a quite some time. If you are wondering what the hell the broccoli is doing in the picture, I thought this was a pancake recipe, you aren't the first one to think that is a weird combo. This combo is a great a solution for a number of people that we work with on a regular basis. Two staples that people usually fall short of on a daily basis is protein and veggies. Why not start your day with a healthy dose of both? Why are protein and veggies important? Particularly for people trying to lose weight these two things will likely be your biggest help in seeing measurable progress in a short period of time. By getting adequate protein, 20-40 grams, per meal you will fill yourself with bulk but with lower calories. Same goes for the veggies, due the high fiber in veggies you are adding bulk without adding calories. It's because of this that you are able to eat to the point of being full all while staying in a calorie deficit. If you are curious how much protein and fiber you should specifically be eating head over to our Calorie Calculator page and submit some information and I will get you a customized plan to let you how much of each you should be eating. This will be based on your size, activity level, and your goals. Otherwise enjoy the heck out of these pancakes, we sure did! Macronutrient InformationCalories: 95 Protein: 10.9 g Fat: 4.4 g Carbs: 3.5 g Sugars: 0.9 g Fiber: 1.6 g
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Curious what the process of tracking your macronutrients entails. We would like to give you an idea of the process along with the benefits and pitfalls. Video Highlights Counting macros: What is is all about? 0:07 How to you calculate your macro and calorie needs? 1:13 Who is counting macros good for? 5:17 Who isn't it good for? 7:00 Two camps to losing weight... 9:14 Incorporating treats 13:38 Hope that helped you understand tracking macros a little better. There is so much with tracking macros that you just learn through doing. If you feel like you want to start tracking your macros. Head over to our Calorie Calculator, input some personal information then submit the form at the bottom of the page and I will respond with a personalized macro plan for you.
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