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✔️ What does success look like to you right now?
✔ What numbers are you trying increase?
✔️ Why are you trying to increase them?
✔️ How is all of this making you FEEL?
God designed good work coupled with good rest. But we take it to extremes....being busy stems from the fear of never being enough. Busy covers our emptiness and says I am in control.
If we stay busy, how can our lives feel meaningless, RIGHT?
Ladies if you need a way to get your husbands to eat a salad, start with this one. I mean what guy doesn't like steak, then you combine that with mushrooms and gorgonzola cheese, it's a win! The asparagus and tomatoes are there as a way to sneak in some more veggies! The dressing is super simple and adds a fun punch of flavor. It's crisp, it's herbacious, it's delicious.
We would love to know if you try this one out! Leave us a comment below. If you love it don't forget to Pin It so you can save it for later!
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Do you ever try to plan your life out? Yeah we do too. Back in May we felt pretty awesome that we had booked parks all way up to the first week in July....and we wouldn't have to stress about where we would be staying. Our plan was to stay on the east coast, then make our way to Asheville for a few weeks before we would end up in Nashville for our Beachbody Summit the end of July.
Well...in comes a curveball. We found out Laura's entire family was coming to Minnesota for the 4th of July. Hearing this, we laid out the pros and cons of making the trip back or sticking to our original plan. If the title of the blog didn't give it away, we chose to head back to MN. All those plans we had, were now up in smoke :) Instead of heading to Asheville, we went to New Jersey for a couple weeks to explore NYC and that area!!
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One thing we really encourage a lot of our clients to work on is to be more veggies, especially greens. One of the easiest ways to get more greens in is to eat more salads. We love our salads, and try to it one 5 days a week. We aren't just talking about a little side salad with dinner. We are talking full on, stuff my face and stomach salad that is loaded with greens and veggies. We see a lot of people that grasp that concept which is awesome, but then they douse all those quality veggies with some low quality salad dressing.
GET THE RECIPE AND SOME TIPS ON BUYING STORE BOUGHT DRESSINGS
It's been awhile since we've shared some of our travels. I wanted to catch up on our posts over the next couple weeks. For now, here is our New York and New Jersey adventures.
We stayed at an RV Park about 2 hours south of NYC but there wasn't really wasn't anything much closer unless you wanted to pay a premium. So we took 2 hours away and camped for free! This was our first 2 week stay with our Thousand Trail membership and it was so nice to slow down a bit and setup shop for longer than 4-5 days.
Both times we came into the city we opted to park on the Jersey side of the river and take the ferry across. If we wouldn't have run into road construction on our second day coming into the city this would have been super slick both days. One day we parked close to the Hoboken ferry terminal and the second day (on the weekend) we parked by the Jersey City ferry terminal. We figured this was the cheaper and more convenient route to explore the city versus driving downtown and paying tolls and parking over there.
We did pretty much everything you would want to do in NYC. We spent some time down around the water watching some of our friends play in the professional volleyball event that was in town and found a couple parks that Eli could play at with some other kiddos.
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We each have a story. Things that have shaped us and changed us and formed us into the people we are today.
We each have a CHOICE as to what we're going to do with those things. You can choose to continue coasting and taking the easy route...simply accepting what's in front of you, swallowing your dreams and never allowing them to surface OR you can go out and find whatever the hell you're looking for!!!
Four years ago I was ready for a change. A change in my fitness routine which then turned into a COMPLETE change in my life...for the better. I never used to dream or have goals. I would simply coast through my days, my weeks, my months with no vision for what I wanted or the type of impact I wanted to have. Don't get me wrong, I wanted to change lives somehow but I had lost my way and gotten complacent. It happens.
But all of a sudden I was thrust into this crazy Beachbody world filled with these people who were talking about goal setting, dreaming bigger, helping and inspiring others, living with purpose....and all of a sudden...God opened my eyes.
One of the coolest things on the horizon for us is a new incentive that was announced last week at our Coach Summit in Nashville. It is called the Beachbody Health Bet. The concept is Beachbody the company and partially us as coaches are challenging you to commit to 2 simple behaviors for 4 weeks starting September 5th, 2016 with a prep week starting on August 29th!
What are those 2 behaviors?
You've maybe heard for the website, www.dietbet.com, where you can wager a certain amount of money and if you lose "x" percentage of weight by the end of the challenge you get a portion of the pot. Part of this is great in that people put a little skin in the game to give you that extra push to get results. The downside is that people can lose weight in some very unhealthy ways. That is why I absolutely love the approach that Beachbody has laid out for this challenge. It's all about creating healthy behaviors, and yeah weight loss might be a side effect of that but you don't have to feel pressure to starve yourself in order to get a piece of this pie.
So unless you are living under a rock you've most likely heard of the program 21 Day Fix. The concept behind the program is that you combine exercise with a portion control system using color coded containers. The difficulty that some of our customers have had is how to you go from ingredients to meals using the containers. Fixate is the answer to that.
Fixate is a cooking show that will air on Beachbody On Demand. The show will be a cooking show where Autumn's brother who is a professional chef will teach you how to put together meals in a healthy way using the container system. I'm a sucker for cooking shows so I'm pretty excited about this plus I know it will help so many people have more confidence with the container system that is proven to work if it gets used. Each episode/recipe will be 4-7 minutes long and include downloadable instructions and grocery lists. This is scheduled to go live on August 19th, 2016.
I want to share some stats and awesome info that I recently read in the book Eat Move Sleep. First off let me give a plug for the book...it's been a great read that goes super fast and has tons of practical tips to help you start making changes in your life. It's not loaded down with science but provides enough to let you know that the stuff he is saying isn't some nonsense he pulled out of thin air.
There is a chapter in the book where he refers to a study of more than 6,000 people that all tried to lose weight and what the common characteristics were of the most successful. A common theme among the successful was being healthy at home. Seems like common sense right??? You spend most of your time there but so many people live in a toxic home that doesn't promote health!
For the longest time humans used the sun as their only source of light. Then came fire. Then came the light bulb. Then came TV. Then came the iPhone! Nowadays it is hard to avoid electronics that emit light. If you are living among humans it is the norm.
The point of this post isn't to give you a history lesson on how light came to be, but to actually share with you more detail into how light affects our health. I've heard a lot of health minded folks talk about the effects of light and how it correlates with your hormone cycles. When I got a little pop up on my phone this past week I figured it would be a good opportunity to share something I learned and also share a bit about how light can influence your health.
GET SOME TIPS ON MANAGING YOUR LIGHT...
From May 27th until June 9th we were in 3 different locations....Laurel, DE at Trap Pond State Park; Hillsboro, MD at Tuckahoe State Park and then just outside of Washington, D.C. at Cherry Hill RV Park! The first two parks were in the middle of nowhere but we were able to see some good friends that lived close by...so that was fun!
On the drive from Williamsburg to Laurel, DE we got to experience our first HUGE bridge and tunnel. We had to pull over to turn off our propane before we could go into it but other than that, it was pretty easy. When we were at Trap pond we explored Rehoboth Beach and the park actually had bikes that we could take and use...so Eli was able to experience his first bike ride! He loved it! We didn't explore a ton around this area...just because there wasn't a ton to do...and it rained a few days so we watched movies, went for walks, played at the park, worked and relaxed.
Dan also had to perfect his parking skills as the spot they had advertised on their website was NOT big enough for a 40 foot RV....but he did it! It was really our only option because it was Memorial Day weekend. Our fault for waiting til the last minute...duh.
CHECK OUT MORE PICS FROM OUR TIME HERE...
Fully Fit News
8/1/16 ~ August Challenge Pack Promotions: Country Heat, 21 Day Fix, 21 Fix Extreme, and 22 Minute Hard Corps, CIZE, Club, and 3 Day Refresh Challenge Packs and Kickstarter options are on sale. For more information EMAIL US.
Online Accountability Group ~ Begins September 26th
Recent Rank Advancements
Alison Holt ~ Diamond
Erica Koster ~ Emerald
Heather McNabb ~ Emerald
New Team Fully Fit Coaches