Thank you for visiting our site! If you have found us, chances are you likely have an interest in food, fitness or maybe even both. We hope you find the content we share helpful on your health and fitness journey.
We would encourage you to sign up for our Newsletter to get new healthy recipes ideas, updates on Beachbody promotions, and fitness advice.
Our Most Popular Blog Posts
Recent Blog Posts
As you may have noticed our travel blog posts have been few an far between. It's not that we haven't been traveling or doing anything fun but when I have time to sit down and write, doing stuff for our business seems to take precedent over travel stuff.
We last left off with us back in MInnesota for the Ryder Cup... yeah we are about 6 months behind! So here's my goal for the next year of travel, put out a blog post at least every other week. Do you ever have that thing in your life where you just can't seem to get out in front off, that there is always more and more. Maybe it's the laundry if you are a mom of numerous kiddos, or dishes if you live in an RV. Anyways, these travel posts are that for us so in order to get "caught up" I'm going to dump about 6 months of travel into this one post, so bear with me.
If you've followed us for a while you know we aren't big fans of counting calories. It's not that we don't think they matter because they do 100% when it comes to weight loss. The thing that people get confused about though is just doing straight up math with calories in versus calories out and if those numbers tip a certain direction your weight will also change. Your metabolism is a bit more complicated than what your fitbit tells you that you burned during your exercise session that day and what My Fitness Pal tells you that you consumed.
Believe it or not, this is actually a problem for some people out there. For others, they approach cutting calories the right way. I wanted to share what happens to a person when they subject themselves to a calorie deficit! It can be a good thing or it can lead to some long term issues.
This cross country adventure was on our schedule even before we hit the road. For those of you that don't know a bit of my (Dan) past, I used to work as a golf professional. The course I worked at just so happened to be Hazeltine National Golf Club which was also the site of the 2016 Ryder Cup. I left my job at that club in October of 2013 after working there for 10 years.
Hazeltine was a second home for me. The members and staff were like family. So when the biggest golf tournament in the world is being hosted by said club and members it was a no brainer to make the trip back.
One of the fun things about making a trip half way across the country, we started in Maine, is you will likely come across some friends and family. Our first stop was just south of Sryacuse, New York where we were blessed to spend some time with Dan and Christa Hamon and their 3 boys. Once again we were able turn Instagram friends into real life friends! They have such an amazing family and their boys played so well with Eli. We can't wait for our paths to cross again.
Meatloaf... it was a staple in our house growing up! My mom would always make it with beef and slather on the ketchup sauce on top. It was actually quite tasty, except for the onions. I despised onions when I was a kid. Not the flavor as much as the crunch that you would occasionally get from one that wasn't cooked enough.
Times have changed quite a bit! The breadcrumbs that you would normally add to meatloaf would now make me breakout in a rash. The high fructose corn syrup in the ketchup, yeah... we are just going to avoid that if we can. That's the backstory on how this recipe got created.
I suppose with mushroom sauce this maybe is closer to the salsibury steak that we would occasionally have in our tv dinners. No matter what you call it, I hope you call it delicious! We certainly enjoyed it!
This is post is dedicated to the second half of our travels through New England! We did a lot of up here and so if you missed our first post, that was all about Massachusetts and Rhode Island. The second half of our time in New England was up in New Hampshire and Maine! Let's just say we loved it!
We are creatures of habit. When we find something we like we don't change. Brussel sprouts and the way we prepare them is a prime example. Our normal preparation is clean, cut, drizzle with olive oil, season with salt and roast in the oven. If we are feeling crazy we might add a little bacon, balsamic or galic. I've learned to not mess with Laura's brussels!
This past weekend we did a Chrismtas dinner with my side of the family and my mom had found some beautiful brussel sprouts. I've tried exposing to my family to brussels before and other than my mom and sister in laws haven't had much luck. So I figured what the heck let's try something different in the hopes they will try it. It got a couple more to try but I don't know if I turned them to be brussel fans.
GET THE RECIPE...
It's hard to find someone that doesn't like chocolate. In our online accountability groups that we run we are always talking to people about how and what kinds of chocolate can be a part of a healthy diet. Yeah there is a way and we will get to that.
When the candy industry got their hands on the delicious cocoa bean they figured out a way to take a superfood and turn it into something super dangerous. They stretch the cocoa powder so far and add so much milk and sugar to their concoctions that chocolate as most people know it becomes a sweet treat. That is where the danger comes in to play. Sugar is addictive. (1) Consuming it leads to consuming more of it and your tastes begin to become altered. The amount of sugar it takes to sense "sweet" increases. (2)
It's hard to believe it has be 8 months since we left our home in Minnesota. So far our travels have taken us to 35 states and we have logged over 13,000 miles on our motorhome. Yeah we've seen a lot and moved a lot. It's been fantastic so far and we have really loved every bit of it. We've made some new friends along the way and have immersed ourselves into the RV community that is out there.
One of the reasons I wanted to write up this blog post because I know a lot of people that do what we do or intend to have questions about the relocation process is like. There is some good information out there and there is some bad information out there. We found all of it.
Don’t think you’re qualified to help other people get healthy?
Do you think you have to be a personal trainer or have some degree to do what we do?
Think you have to be in perfect shape or have all the answers?
We are currently parked in a campground in central Texas between Houston and San Antonio. There isn't anything super fancy about this park or its location. One upside though is that there are pecan trees everywhere and it's pecan season! If I had the patience I could easily fill up a 5 gallon bucket in less than hour. We've been snacking on them a bit but decided to try to use them the other morning in combination with a new pancake recipe.
If you follow us you know that we love our pancakes and they are a weekend tradition. You also know we need gluten free options since I can no longer eat anything glutenous! I wouln't consider these pancakes health food but they are close. The flax in them provide a ton of Omega 3 fats which are super good for you. You also get a decent dose of protein and fiber too!
GET THE RECIPE...
After our quick trip through KY, WV, PA and NY we landed in southeast Massachusetts for a couple of weeks. This was super refreshing since we spent basically from the end of June through the middle of November moving every 3-4 days. We love traveling but moving that often takes it toll. We were excited to just slow down and get back into a bit of a routine. We also spent some time exploring the area.
It was a strange feeling after our Beachbody Coach Summit in Nashville. In years past that event comes to an end and we go back to Minnesota and go back to our normal lives. So it was strange when this year we just packed up the RV and moved on to our next location. Slowly this full time traveling thing is starting to feel like the norm.
One place that was definitely on our radar that we wanted to check out was Niagara Falls. From Nashville we plotted our course to get there and it took us through Kentucky. We did just an overnight stay at a little park in Renfro Valley. It was actually a cute park that hosts a bunch of country music concerts.
SEE MORE PICS...
Fully Fit News
Team Cup All Month
New Coach Bootcamp ~ May 1 - 5
Emerald Bootcamp ~ May 8 - 12
Team Call ~ Thursday, May 11th at 8:30 p.m. CST
Coach Sneak Peak ~ May 16 - 18
Online Accountability Group ~ May 29th - June 23
Recent Rank Advancements
Kayla Plotz ~ Emerald
New Team Fully Fit Coaches