THE COOK AND THE COACH
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Road Trip with Nana

9/17/2016

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We left Minneapolis on July 21st with 3 of us and after 36 hour pit stop in Des Moines we had four in our RV.  Laura's mom, aka Nana, joined us on our trip to Nashville.  She was coming along with us to babysit Eli during our annual Beachbody Summit event that was taking place the following weekend.  

We had a couple pit stops between Des Moines and our final destination.  The first one was Hannibal, MO.  This was such a fun little town right on the Mississippi River.  We were originally only planning on staying one night, however due to some plumbing repairs that we had to do we stayed a second night.  This gave us a little time to explore the city.  It also gave me a chance to work on some plumbing skills in 100+ degree weather.  It was hot!  
From Hannibal we moved onto the Gun Creek Recreation area by Benton, IL.  Other than our first campsite being on too big of slope to level out our RV safely, this campground was fantastic.  Big, roomy campsites that were right on a lake.  Oh and it was cheap!  Definitely a great spot and if pass through southern Illinois again we will for sure make a stop here.  
After one night in Illinois we made our final drive to Nashville.  It was only a 4 hour drive roughly.  We happened to time out our arrival exactly as a thunderstorm was rolling in and knocked out all the power in the park we were staying.  Not a huge issue other than needing to run the generator on our RV for an hour or so.  It was hot and humid and our AC's needed to be cranked up!  

We made it to Nashville!  Now to prepare for our coaches to arrive and learn, sweat, and have some fun with them.  
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Time with Family and Fridge Repairs

9/15/2016

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If you are following our adventures we left off last with our 4th of July adventures around Lake Minnetonka with Laura's family.  We ended up spending another 2 weeks in Minnesota.  This time included me playing in a golf tournament with some of my family.  Doing some minor RV repairs and one major one, a new fridge.  We got to meet our newest nephew, Joseph, right before we left town and spend some time with some amazing friends that we've missed while being on the road.  

Going home is always pretty special to me, especially when it involves playing golf.  I grew up on that golf course.  If it wasn't for Minnesota winters it would probably be fair to say I spent more time out there than at our house.  So to be able to bring Eli out here is pretty special.  He really like riding on the golf cart with Grandma and Grandpa.  He also like chasing around our golf balls and even hit a few!  

​While I was playing golf Laura was able to sneak away to hang out with her sister and her family at an RV park just 20 minutes from my hometown.  Pretty random coincidence that they happened to be in the same area on the same weekend as us.  Oh and of course being home in Redwood Falls meant we had to stop by Dari King.  Eli really liked his first ice cream cone!
Being home in Redwood also meant we had access to my dad and his handyman skills,tools, and generosity.  The project that we needed to tackle was installing a residential refrigerator into our RV.  Our old Norcold 1200 RV fridge just couldn't stay cold.  The freezer worked but the fridge temp was hanging out around 50 degrees.  This meant doing some modifications to the cabinet area where the old fridge was in order to make room for the new one.   

We were fortunate to find pretty much exactly what we were looking for after a handful of stops.  Given the smaller space we needed a counter depth fridge otherwise our hallway would disappear.  The height wasn't as important since even the shortest fridges out there would have still required us to do some modifications.  The other thing that played into our decision was finding a fridge that we could fit into RV.  The fridge we found had about an inch to spare, and that was bringing it in through a window.  

The actual install process was pretty easy.  Thankfully we had a plugin that runs through our inverter, which means that our batteries could power our fridge as we were driving down the road instead of running on propane like our old model.  If you want more details about what we did, I'm happy to share, just send me a note.  

We saw Laura's family.  We saw my family.  We completed some necessary RV remodels.  We saw some good friends.  It was now time to say goodbye and make our way to Nashville for our Beachbody Summit.  On the road again!
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Make A Life That Means Something

9/7/2016

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✔️ What does success look like to you right now? 
✔ What numbers are you trying increase?
✔️ Why are you trying to increase them?
✔️ How is all of this making you FEEL?


God designed good work coupled with good rest. But we take it to extremes....being busy stems from the fear of never being enough. Busy covers our emptiness and says I am in control. 

If we stay busy, how can our lives feel meaningless, RIGHT? 

Don't edge out INTENTIONAL LIVING with your striving and "busy".  Life is too short to spend an entire season working hard, thinking you'll live later!! God wants us to live NOW. 

(Honesty moment: I'm a work in progress and struggle with this as much as the next person!!)
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    The Cook & The Coach

    Healthy is a LIFESTYLE.
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Dan and Laura Suedbeck have embraced an entrepreneurial lifestyle.  They are constantly challenging the status quo and challenge others to do so too.  They believe that you don't always have to change your situation, sometimes you just need to change the lens you view the world through.  Their focus is helping people  find purpose and passion with their lives all while getting healthy.   Click here to find out more about them.  

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