These push-ups were the death of me for so long. I think the maximum that I was able to get weeks 1-4 was maybe 3 reps. I stuck with it. Laura suggested using two medicine balls, but I was stubborn to get it with only one. After 4 weeks of basically failing at this move, I was able to get 12 in a row!!!
Just goes to show that if you are consistent with your actions to grow and improve, you will eventually. It may take a month, maybe a year, maybe multiple years, but you grow so much as person during that journey. If you can't tell I'm not only talking about doing push-ups, you can apply this to in area of your life where you want to achieve growth.
We hope this video inspires you to keep working at something that you are struggling with right now. If we can help in any way, please comment below and we would love to chat.
The Cook & The Coach
Healthy is a LIFESTYLE.