After doing multiple rounds of Body Beast and Hammer and Chisel, one thing I learned is, in order to make progress you need to track your actions. When it comes to doing a program with weights, that means taking Tony Horton's advice and WRITE. IT. DOWN.
I was a little shocked that Beachbody didn't create a tracking sheet themselves for their latest program, Shift Shop. Having a little experience creating Hammer and Chisel worksheets, I figured I would do it again for this program too.
Here are are the worksheets for the 3 strength workouts that you will do during this program:
There is also a bonus workout called Super Strength 50. The participants mainly use a sandbag for all the moves in this workout but if you don't have a sandbag or if it is too light or too heavy you can use dumbbells and track it via this worksheet.
I hope this helps you make progress as you move through the 21 days of this program. If for some reason you found this page but aren't working with a coach currently we would love to offer our support and knowledge to you as you go through this program. You can learn more "Who We Are" or just shoot us an email.
The Cook & The Coach
Healthy is a LIFESTYLE.