I am super passionate about helping women believe in themselves again and have HOPE. So often we (as women) use food to fill voids in our lives without even knowing it. We use it to help us cope when the stress gets to be too much...or maybe we even restrict ourselves from it because it's the one thing that we can control.
That's the thing....Our souls crave something more than food, and yet we keep trying to fill it with junk that won't satisfy us!!
So often I see people wanting to make changes to their lives but as soon as they start to make progress they let LIFE and all it's messiness get in the way and derail their plans.
I want to help people see that it's not about perfection...it's about perseverance...and running the race even though it's hard because HE created us to lean on HIM and not try to do it all on our own! I want people to STOP striving for something the "world" tells us we need...we don't need to be skinny...we don't need to have a six pack or defined legs or a nice booty. We need to be healthy, happy and we need to have HOPE.
If it's really hard for you to open your eyes every day and have hope...I'd encourage you to start your day with GRATITUDE. It'll change your outlook, I promise!!
One of the main goals I have as a Team Beachbody Coach is to help everyone we work with to become "FullyFit"...it's the name of our team of coaches because we want to help people create change from the inside out. I believe in health but I think to truly be living a FULL life you have to focus on every aspect of your life and sometimes that means going deep into our souls and getting to the dirty stuff...and not being afraid to dig our hands in.
Which is why the next accountability group I'm running will focus on digging deeper into that stuff :) We'll be reading through the book Made to Crave by Lysa TerKeurst and focusing on getting our heads wrapped around good nutrition. This does not mean restricting yourself or focusing on all the things you can't have. It means completely changing your viewpoint on food...to look at it as something that can HEAL our bodies and something that FUELS our bodies!
I can't wait!!
CLICK HERE for more information about the group. I have to cut off registration at 5:00 p.m. tomorrow, 1/14/16.
The Cook & The Coach
Healthy is a LIFESTYLE.