Core De Force Launch Details

11/1/2016

We have been pretty excited for the launch of this program ever since we heard about it back in July. It just looks like a fun program and we know it will be a good change of pace for us. We wanted to share some of the details with you all just in case this type of workout might be something you are interested in doing.

Here is how Beachbody describes the workout:

INTRODUCING CORE DE FORCE
Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!

SHRED DOWN WITH MMA-STYLE WORKOUTS
If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.

In just 30 days you can reshape your body with:

Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
Bodyweight training that sculpts overall definition
Explosive cardio intervals to max your calorie burn

This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…

Check Out These Results!

Core De Force FAQs

How long is the program?
30 Days

How long are the workouts?
21-47 minutes

Do I need any equipment?
No

What's included with the program?
The base kit includes:

10 workouts plus a bonus workout if ordered through a Team Beachbody Coach (that's us)
Quickstart Guide
Eating Plan
Workout Calendar
The Cook & The Coach as your personal health, wellness and nutritional coach

Are there upgrades?
Yes, you can upgrade to a deluxe kit and you get everything mentioned above plus 3 additional workouts, an agility ladder, portion control containers, and a deluxe workout calendar.

Are there Challenge Pack options?
This document explains the 2 most popular Challenge Packs that include Shakeology. It is also available to order as a Performance Challenge Pack which includes a tub of Energize, a pre-workout drink, and Recover, a post-workout shake.

Hopefully that answers a few the questions you have regarding this program. If you do have any other questions or just want to chat about if this program would be a good fit for you we would love to hear from you. You can comment below or EMAIL us.

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About Us

Dan and Laura Suedbeck have embraced an entrepreneurial lifestyle. They are constantly challenging the status quo and challenge others to do so too. They believe that you don't always have to change your situation, sometimes you just need to change the lens you view the world through. Their focus is helping people find purpose and passion with their lives all while getting healthy. Click here to find out more about them.