I know we haven't done many book reviews on our blog in the past. Recently we were approached by a "book tour" company and they asked if we would read and review Darin Olien's book Superlife. I first read this book back when it came out back in 2015! I was even fortunate to get to meet Darin and hear some stories behind the book. Turns out he grew up about an hour from where I did. Apparently kids from small farm towns in rural Minnesota can have a career in nutrition!
When I was approached to share Darin's message I was all for it. The principles he teaches in the book are also some of the fundamentals of living a healthy life and always good to revisit myself. Darin breaks out these fundamentals into what he refers to the 5 Life Forces.
Life Force 1: Nutrition
This is at the core of being healthy. His basic approach revolves around eating whole foods in abundance and variety. Eating this way will ensure that you are satiated with micronutrients that all too often we lack. Being a vegan himself he isn't a huge proponent of eating animal products but is ok if people chose to eat animal products as long as they are high quality and occasionally eaten.
With nutrition he also stresses the importance of keeping your gut healthy! This is something I strongly advocate for as well and think can be a real game changer for a lot of people. For most people that looks like... cutting out processed foods, adding foods/supplements rich in probiotics and prebiotics, and probably supplementing with some digestive enzymes.
Life Force 2: Hydration
Water... something so basic but something that so many people fail to consume. As humans, we are water! Roughly 2/3 of our bodyweight is water. It does everything from provide pathways to carry raw materials around our body to insulate us and keep us warm or cool. Let's just say it's super important! Darin provides some great tips to upgrade the quality of your water also in the book.
Life Force 3: Oxygenation
Oxygen - it's critical to life and something that gets overlooked in regards to health. Darin quotes a couple of studies that talk about how cancer thrives in low oxygen situations and dies off in oxygen rich environments. Pretty amazing stuff! Increasing oxygen ties back into life forces 1 and 2. Whole food plants contain more oxygen than processed, packaged foods. Getting adequate water also increases the amount oxygen that enters our bodies. Combine that with some intentional deep belly breathing and you are really improving your oxygenation.
Life Force 4: Alkalization
This life force is one that is definitely overlooked and understudied. Darin and I maybe differ slightly on this point. Some of the research that I've done and read suggests that it is highly unlikely your body will become more acidic based on what we eat. The pro-alkaline movement tends to look at the acid levels of a person's urine which looks at what is excreted versus the pH of a person's blood and cellular fluid.
My opinion here is the jury is still out, but I would agree with Darin in that a diet high in plant based foods will improve your overall health.
Life Force 5: Detoxification
Darin is a big believer in the process of detoxing the body. He points out the constant stress that our bodies are under from everything in our environment to what we consume. Our bodies have normal detox pathways but they get backlogged when we consume low quality foods and are exposed to chemicals in our environment.
His advice to handle all of this, focus on the first 4 life forces and your detox system will be able to handle the workload.
Darin, finishes the book with some recipes and final thoughts on how you can implement the 5 Life Forces into your current life.
I'm a big fan of Darin's approach to health and this book does an excellent job in getting people to think a little differently about their health. It's not all about being reactionary and trying to take care of yourself after you get sick. It's about doing things that produce vitality in your life and keep disease at bay. If you are looking to up your health game I highly recommend this book to give you a solid baseline of information.
The Cook & The Coach
Healthy is a LIFESTYLE.