Well it's actually 7 rules...because I'm going to share a few more!!
Try to drink enough water!
There are SO many benefits to drinking water, but visually, this women's story is pretty stunning. She drank 3 liters of water every day for 4 weeks. Check out the difference! More here about her story! Basically I try to drink half my body weight in ounces....so if you weigh 200 lbs you should be drinking 100 ounces of water every day. Grab a gallon jug and try to drink the entire thing throughout the day. Set reminders in your phone, set small goals throughout the day...whatever you need to, just start guzzling!!
Having a positive attitude no matter the situation.
It's so easy to let life and your circumstances get to you...but you are NOT defined by your circumstances or what's happening to you right now. You get to make a choice about your attitude and how you're going to respond to crappy situations and cranky people...so make the choice. DECIDE to be happy.
Stress less and SMILE more.
Stress can have detrimental effects on your health if you let it linger. Stress free living looks different for each person...figure out what works for you and focus on finding PEACE somewhere! For me, prayer is where it's at. I trust that God is in control which takes all the stress off of me to figure things out. Lastly, just SMILE. It's amazing what it can do to change your outlook and the outlook and attitude of the people around you!
The Cook & The Coach
Healthy is a LIFESTYLE.