21 Day Fix Explained

What is the 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is the 21 Day Fix so effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes the 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

How does the 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively.  It shows you how
to eat whatever you want, in the right amounts, so you can reach your goals fast.  No guesswork, and no calorie counting!

What is included in the 21 Day Fix Challenge Pack?

You will have me as your personal fitness coach and accountability partner.  You will receive 24/7 Online support, 30 day membership in Team Beachbody Club.  You will also receive a 30 day supply of Shakeology.  You will also receive everything listed below in the essential kit.

What is the cost of the 21 Day Fix Challenge Pack?

If you want to get the most out of your workouts you will need a lightweight and heavyweight set of dumbbells or resistance bands.  You may also want a yoga mat for the yoga workout.

What is the cost of the 21 Day Fix Challenge Pack?

The normal price for the Challenge Pack is $160 which includes everything listed above.  For the month of February only Beachbody is running a special promotional price for the 21 Day Fix Challenge Pack that will also include FREE SHIPPING ($12 Value) for $140.

Can I eat out while doing this program?

Although it is recommended that at least the first time you go through the 21 days you try to make all of your own food.  The program does allow you to eat out using similar portioning as if you were to make your own food and fill the containers.

Are there any foods that are off limits?

In the nutrition guide that comes with the program will be a list of the “best” foods to fill the containers with within each category.  You are allowed to put anything you want in those containers however.  That even includes wine and chocolate.  So NO, you can eat the same food you do right now.  Your results may vary depending on the quality of foods that you fill your containers with along with how many “treats” you have.

Can I use my own containers while doing the program?

No, the containers that come with the program are designed specifically to give you the right amount of each food category.  You will be able to buy an extra set of containers, if you would like.