Body Composition Assessment
These measurements will give you and I a starting point so that we can effectively measure our progress. Some pointers when taking measurements is to record where exactly you measured so that you can be consistent over the course of your tracking. For example when measuring your waist, I always record at my belly button, I've included instructions with each of the girth measurements but if you do something different please make note. You can also take 3 measurements for each give girth measurement and average the 3 to get your final number.