The Cook and The Coach
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Challenge Group Exit Questionnaire
We hope you enjoyed the group that just finished and that you saw the value of it!! The MOST important thing for us as coaches is to hear from YOU about your experience. These questions will help us assess the progress you made and also give us valuable feedback that will help us make these groups better! Thank you in advance!
Name
*
First
Last
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Fitness Programs -
This section only needs to filled out if you used a Beachbody workout program
Which workout program did you use during the group?
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Did you follow the calendar included with the program?
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Did you have to do any modifications or follow the modifier in the workouts?
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How would rate the difficulty of the program that you used? Was it challenging you physically?
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Did you enjoy working out at home?
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Did you dislike anything about the program you used?
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Additional Comments/Feedback regarding the program that you did.
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Shakeology -
This section only needs to filled out if you used Shakeology
Did you drink Shakeology during the Challenge Group? If so, what flavor(s)?
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Did you drink it daily? If not, how many times a week?
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Did you like the taste of Shakeology?
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How did you typically make it? (ie, Did you blend it? Did you mix it other ingredients?)
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Do you feel like you experienced any of the following benefits from drinking Shakeology?
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Weight Loss
Better Digestion
Help with cravings
More energy
More alert, better brain function
Clearer skin
Stronger hair/nails
Better immune system
Did you have any adverse side effects to drinking it?
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Additional Comments/Feedback regarding Shakeology.
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Challenge Group
Did being part of the group help you make better decisions when it came to your food choices?
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Did being part of the group help you stay on track with your daily workouts?
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Did you post daily in the group? If not, what were your main reasons for missing days?
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Did you find the posts by us to be motivational and educational?
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Additional Comments/Feedback regarding the group dynamic.
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Going Forward...
Has your mindset towards food or exercise changed at all?
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Was there anything that we as coaches could have done better during the group?
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Was there anything that you as a participant could have done better during the group?
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What are your future plans when it comes to your fitness and nutrition?
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Would you be interested in participating in future groups that we run?
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Would you ever consider running a group like this one with your own family and friends?
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Additional Comments or Concerns
*
Please let us know your comfort level with us using the information that you just filled out on either our Facebook Page or on our Blog.
*
You can use the information I submitted and I'm ok if you mention me by name.
You can use the information I submitted but I do not want you to identify me by name.
Please do not use any of the information that I submitted
Thank you for taking the time to fill this out. Your feedback is greatly appreciated and it will help us better help our future groups and therefore help more people experience the change to living a healthy lifestyle. Also, please know that we are your health/fitness coaches
for life
. Just because this group is done doesn't mean you can't reach out to us for advice. We would be disappointed if you didn't contact us with questions!
Submit
✕
