Nutrition Resources

There are a number of documentaries, podcasts, books and blogs you can read that will teach you more about nutrition!! here are a few of our favorites:

WATCH
▹ Forks Over Knives
▹ Food Choices
▹ Food Inc.
▹ In Defense of Food

READ
▹ SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (Co-Creator & Formulator of Shakeology)
▹ Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst
▹Sleep Smarter by Shawn Stevenson
▹The Calorie Myth

BLOGS
Upgrade your breakfast
https://www.thecookandthecoach.com/blog/upgrade-your-breakfast

Healthy person vs doing healthy things
https://www.thecookandthecoach.com/blog/give-up-on-giving-up

What happens to your body when you're in a calorie deficit?
https://www.thecookandthecoach.com/blog/what-happens-to-your-body-when-you-are-in-a-calorie-deficit

You're not eating enough calories to lose weight!
https://coachcalorie.com/not-eating-enough-calories-to-lose-weight/

PODCASTS TO LISTEN TO
Dishing up Nutrition
https://podcasts.apple.com/us/podcast/dishing-up-nutrition/id339853848

The Model Health Show
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578

SANE Show: Eat More. Lose More...
https://podcasts.apple.com/us/podcast/sane-show-eat-more-lose-more-smile-more-with-jonathan-bailor/id541602331

Fat Burning Man
https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043

The Health Bridge
https://podcasts.apple.com/us/podcast/the-health-bridge/id808286435