The Cook and The Coach
  • HOME
  • WHO WE ARE
  • GET HEALTHY
  • SUCCESS STORIES
  • BLOG
  • BUILD A BUSINESS!

Nutrition Resources

There are a number of documentaries, podcasts, books and blogs you can read that will teach you more about nutrition!! here are a few of our favorites:

WATCH

▹ Forks Over Knives
▹ Food Choices
▹ Food Inc.
▹ In Defense of Food

READ
▹ SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (Co-Creator & Formulator of Shakeology)
▹ Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst
▹Sleep Smarter by Shawn Stevenson
▹The Calorie Myth

BLOGS
Upgrade your breakfast
https://www.thecookandthecoach.com/blog/upgrade-your-breakfast

Healthy person vs doing healthy things
https://www.thecookandthecoach.com/blog/give-up-on-giving-up

What happens to your body when you're in a calorie deficit?
https://www.thecookandthecoach.com/blog/what-happens-to-your-body-when-you-are-in-a-calorie-deficit


You're not eating enough calories to lose weight!

https://coachcalorie.com/not-eating-enough-calories-to-lose-weight/

PODCASTS TO LISTEN TO
Dishing up Nutrition
https://podcasts.apple.com/us/podcast/dishing-up-nutrition/id339853848

The Model Health Show
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578

SANE Show: Eat More. Lose More...
https://podcasts.apple.com/us/podcast/sane-show-eat-more-lose-more-smile-more-with-jonathan-bailor/id541602331

Fat Burning Man
https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043

The Health Bridge
https://podcasts.apple.com/us/podcast/the-health-bridge/id808286435


About Us

Picture
Dan and Laura Suedbeck have embraced an entrepreneurial lifestyle.  They are constantly challenging the status quo and challenge others to do so too.  They believe that you don't always have to change your situation, sometimes you just need to change the lens you view the world through.  Their focus is helping people  find purpose and passion with their lives all while getting healthy.   Click here to find out more about them.  

Contact Us

Affiliate Disclosure
​Privacy Policy
​Terms of Service