The Cook and The Coach
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Recipes & Other Resources

Meal planning template: 
https://www.dropbox.com/s/7rwl01oy2ka1nc1/weeklymealprep.pdf?dl=0

19 quick and simple MEAL PREP ideas: 
https://www.beachbodyondemand.com/blog/13-simple-meal-prep-recipes

Meal prep ideas based on your calorie intake: 
https://www.beachbodyondemand.com/blog/meal-prep-ideas

12 Breakfast, Lunch & Dinner ideas: 
https://www.dropbox.com/sh/k7hyywd68h6m1r1/AADpRglGrFz6cHEdcno5Xa_6a?dl=0

5 Day Clean Eating Guide: 
https://www.dropbox.com/s/gxa6wusvgg5kufh/5_day_clean_eating_guide.pdf?dl=0

21 Day Fix Resources: 
https://www.dropbox.com/s/dx6nnwvdrhk7jss/21DF%20Recipes%20and%20Resources.pdf?dl=0

Favorite Snack & Meal Options with Recipes: 
https://www.dropbox.com/s/gulcn61s5c4jwp5/favorite%20snack%20and%20meal%20options.pdf?dl=0

Our Costco Shopping List: 
​https://www.dropbox.com/s/x1ad17hiyetwab9/weekly%20shopping%20list.pdf?dl=0

About Us

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Dan and Laura Suedbeck have embraced an entrepreneurial lifestyle.  They are constantly challenging the status quo and challenge others to do so too.  They believe that you don't always have to change your situation, sometimes you just need to change the lens you view the world through.  Their focus is helping people  find purpose and passion with their lives all while getting healthy.   Click here to find out more about them.  

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