The Cook and The Coach
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The following worksheets were designed so that you can track every time you do each workout on the same sheet.  You will easily be able to see your progress and any notes from the previous week.  Not to mention you will save a little paper too.  
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Chisel Worksheets
Chisel Balance
Chisel Cardio

Iso Strength Chisel
Chisel Endurance
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Chisel Agility - No Worksheet due to no weights needed

Total Body Chisel

Hammer Worksheets
Hammer Plyometrics
Hammer Power
Total Body Hammer
​Iso Speed Hammer
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Max Hammer Strength
​Hammer Conditioning


About Us

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Dan and Laura Suedbeck have embraced an entrepreneurial lifestyle.  They are constantly challenging the status quo and challenge others to do so too.  They believe that you don't always have to change your situation, sometimes you just need to change the lens you view the world through.  Their focus is helping people  find purpose and passion with their lives all while getting healthy.   Click here to find out more about them.  

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