So we’ve had a couple of busy days but we did try out a new Weird Veg on Wednesday this week. We chose tomatillos which I guess we have used before but mainly in salsas. Tomatillos if you have never had them are an interesting flavor. Although they look like a small green tomato, they have more of a citrus type flavor. It really added a nice little zing to this dish.
Tomatillos are a great source of Vitamin C and potassium. For their calorie content they also have a decent amount of fiber. When buying tomatillos I like to try to find ones that still have some of the husk on them and they should have a nice firm texture. Sometimes when you are buying veggies that aren’t mainstream you need to check them to make sure they haven’t been sitting there for too long. Once you get them home, peel the husks and give them a good wash, the outer flesh tends to have a sticky residue on them. Enjoy this delicious and fun Veg!
For the blackened cod that was just simply, 8 oz cod fillets drizzled with a little olive and coated generously with blackening seasoning. Depending on thickness you will need to cook between 10-15 minutes at 400 degrees.
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The Cook & The Coach
Healthy is a LIFESTYLE.