Your ACTIONS and your EXCUSES are completely within your power.
Which one are you going to use to change your life??
Working out and eating healthy foods honestly did not come easy at first. It was the last thing I wanted to do after getting home from work. We had cable at the time and it was so much easier to sit down in front of the TV and let 2 hours fly by...yes...it's crazy how reality TV on Bravo just sucks you in or random food shows on the Food Network. As soon as my butt would hit that comfy couch it was pretty tough to get back up and find the motivation to pop in my Insanity workouts. I eventually learned my lesson and as soon as I got home I would go and change into my workout clothes. OR if I was feeling really ambitious I would work out BEFORE work :)
Once something becomes a habit you don't really even need to think about it...you just do it. I like to tell people to just treat working out exactly like you would treat taking a shower or brushing your teeth. Those are habits, right?? Working out is MORE important than those things in my opinion...so you should definitely make it a PRIORITY...not an option!!
I'd like to say we're perfect and never struggle any more...but that would be a big fat lie. We still struggle some days, and that's OK. Some days we don't feel like working out or making a healthy choice for food and sometimes we won't!! You learn that it's not about being perfect and following the workout calendar to a T...it's about consistent effort...it's about a general movement forward. When you do miss a day or screw up, just pick yourself back up and get back at it. Continually focusing on what you want to be and not on what you once were is the key!!
Which one are you going to use to change your life??
Working out and eating healthy foods honestly did not come easy at first. It was the last thing I wanted to do after getting home from work. We had cable at the time and it was so much easier to sit down in front of the TV and let 2 hours fly by...yes...it's crazy how reality TV on Bravo just sucks you in or random food shows on the Food Network. As soon as my butt would hit that comfy couch it was pretty tough to get back up and find the motivation to pop in my Insanity workouts. I eventually learned my lesson and as soon as I got home I would go and change into my workout clothes. OR if I was feeling really ambitious I would work out BEFORE work :)
Once something becomes a habit you don't really even need to think about it...you just do it. I like to tell people to just treat working out exactly like you would treat taking a shower or brushing your teeth. Those are habits, right?? Working out is MORE important than those things in my opinion...so you should definitely make it a PRIORITY...not an option!!
I'd like to say we're perfect and never struggle any more...but that would be a big fat lie. We still struggle some days, and that's OK. Some days we don't feel like working out or making a healthy choice for food and sometimes we won't!! You learn that it's not about being perfect and following the workout calendar to a T...it's about consistent effort...it's about a general movement forward. When you do miss a day or screw up, just pick yourself back up and get back at it. Continually focusing on what you want to be and not on what you once were is the key!!
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