What is Shift Shop?
Shift Shop is Beachbody's latest program that was developed by Chris Downing. The program is geared for anyone looking to get amazing results in 21 days. The program is a combination of agility, plyometric and resistance training that will work your entire body.
The program is designed to slowly progress you from shorter less intense workouts that will "ramp up" in intensity but also your results.
Meet Chris Downing
Want to Try Shift Shop?
There are a couple of ways that you can start this program. The first option is to purchase the DVDs. With the DVD package you get a total of 8 workouts, agility markers, and nutrition plan. You can upgrade that package and get the Deluxe kit that also includes a PT sandbag, 3 bonus deluxe workouts. The other option is join Beachbody On Demand and get access to all of the workouts including the deluxe workouts. You can join Beachbody On Demand for free for 14 days, then they have quarterly and yearly memberships also.
There are also usually specials available if you combine the program or Beachbody On Demand membership with either Shakeology or the Beachbody Performance Line of supplements.
PLUS... if you purchase any of these options through us you get access to both of us as your health, wellness, and nutrition coaches. Which also gives you access to our exclusive online accountability groups and our private Facebook group with hundreds of other people like you trying to get and stay healthy.
If you are curious about more info about whether this program would be a good fit for you, you can comment below or email us and we will get back to you shortly.
The Cook & The Coach
Healthy is a LIFESTYLE.