Makes sense right?? Or would you just light the car on fire and say screw it?
The funny thing is, that’s what most people do!!! They “mess up”...and then just throw their hands up in defeat.
Don’t be most people.
If you ate too much junk yesterday....or drank too much this weekend or skipped your workout...or whatever....just make a U-turn or a course correct today!
Here are a few tips!
- Drink half your body weight in oz of water
- Get a kick butt workout in
- Eat at least 3 servings of veggies