So we weren’t crazy adventurous for this weeks #weirdvegwednesday, but for some kale might be a little out there. If you are used to using spinach a mixed green for your salads I would encourage you to try kale. The health benefits are off the charts. To name a few things, it has more vitamin C than an orange, it has more calcium than milk, it contains omega 3 fatty acid, one serving has 5 times your daily serving of vitamin A, and it contains 7 times the recommended amount of vitamin K which has been used to treat Alzheimers. I could keep going.
The Cook & The Coach
Healthy is a LIFESTYLE.