I love that the goal is to fail. I love that it pushes you right away and forces you to assess your own limits...and then INVITES you to shatter what you thought was your limit!! Eeek!! I can't wait!
- Here are the details: It's one, 30 minute workout a day, 5 days a week for 60 days.
- No equipment needed
- The goal is to push as hard as you can for as long as you can until you MAX OUT (reach a point where you can't do any more without a break or losing form). When that happens you'll write it down, recover, and finish the rest of the workout! Every day you'll push to increase your MAX OUT time so you're constantly improving.
- ANYONE can do this. The low impact modifier is shown at all times so you can follow her if needed (see pic below).
- December 29th we are going to be starting an Insanity Max accountability group!! We will support and encourage each other for the entire 60 days...because Lord knows, we'll need it It's going to be AMAZING!!!
Who wants in?? Don't be shy!