Curious what the process of tracking your macronutrients entails. We would like to give you an idea of the process along with the benefits and pitfalls.
Video Highlights
Counting macros: What is is all about? 0:07
How to you calculate your macro and calorie needs? 1:13
Who is counting macros good for? 5:17
Who isn't it good for? 7:00
Two camps to losing weight... 9:14
Incorporating treats 13:38
Video Highlights
Counting macros: What is is all about? 0:07
How to you calculate your macro and calorie needs? 1:13
Who is counting macros good for? 5:17
Who isn't it good for? 7:00
Two camps to losing weight... 9:14
Incorporating treats 13:38
Hope that helped you understand tracking macros a little better. There is so much with tracking macros that you just learn through doing. If you feel like you want to start tracking your macros. Head over to our Calorie Calculator, input some personal information then submit the form at the bottom of the page and I will respond with a personalized macro plan for you.
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