Here is how Beachbody describes the workout:
INTRODUCING CORE DE FORCE
Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
SHRED DOWN WITH MMA-STYLE WORKOUTS
If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.
In just 30 days you can reshape your body with:
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
- Bodyweight training that sculpts overall definition
- Explosive cardio intervals to max your calorie burn
Check Out These Results!
Core De Force FAQs
How long are the workouts?
Do I need any equipment?
What's included with the program?
The base kit includes:
- 10 workouts plus a bonus workout if ordered through a Team Beachbody Coach (that's us)
- Quickstart Guide
- Eating Plan
- Workout Calendar
- The Cook & The Coach as your personal health, wellness and nutritional coach
Are there upgrades?
Yes, you can upgrade to a deluxe kit and you get everything mentioned above plus 3 additional workouts, an agility ladder, portion control containers, and a deluxe workout calendar.
Are there Challenge Pack options?
This document explains the 2 most popular Challenge Packs that include Shakeology. It is also available to order as a Performance Challenge Pack which includes a tub of Energize, a pre-workout drink, and Recover, a post-workout shake.