We're a bit behind on blog posts since I did the 3 Day Refresh at the end of July and I'm just now writing this blog. Major apologies...but moving on :)
Long story short: I actually liked this cleanse!! I loved the food I got to eat, the shakes were delicious and it helped me drink more water...which is always a struggle of mine. It's going on sale November 10th and I think I may purchase it again and do it again! It's way more fun to do it with other people so if you're interested, shoot us an email.
I totally FAILED at taking "before" pictures before I started...I was kicking myself by the 2nd day because I know that pictures are the best way to measure progress!!! DARNIT!! So I grabbed some progress pics that Dan took of me back on June 13...those are on the left and the right were taken on the last day of the 3 Day Refresh.
All in all I'm super pleased with the whole experience....except for one day. I decided to workout with Dan and did 22 min hardcorps...I was completely fine during the workout but around 5pm I got dizzy and cranky...so I ate a little something (not on the plan) and felt much better!!
My goal was NOT weight loss. It was to try the program out because I'd never done it, give myself a little cleanse after the 4th of July and just being too lenient with snacks, alcohol and treats.
➡️ I ended up losing 3.2 lbs and 1.5 inches...kinda crazy! I loved the simplicity of the meal plan and the vanilla fresh protein shakes...and that I still got to drink my beloved Shakeology 😜 The dinner recipes were so tasty and just like we cook anyway so it wasn't a huge change. I didn't follow the plan exactly to a T because I didn't give up coffee...but I limited it to only 1 cup a day and switched to water the rest of the day.
By the end, I was excited to have carb and wine again...but it was only 3 days! Totally doable...and I felt FABULOUS at the end!