So this is a topic that comes up a ton for us in our Challenge Groups and some of our coach's challenge groups so I wanted to just put together a video on the subject of Calorie Deficit Diets.
There is so much bad information out there about how to lose weight. Unfortunately the magazines and talking heads out there preach an unhealthy way of losing weight, cut calories, whether that be through appetite suppression pills or powders or just by telling people to be hungry all the time.
So this is my effort to raise the volume on the other side and I would argue the healthy way to burn fat. I probably don't have to argue that point since there is science to back me up.
If this message resonates with you please share it so that your friends might hear it and understand that there is a better and healthier way to lose weight.
We can't change everyone's mindset on this but hopefully we can at least start building some curiosity in a few people's minds.
There is so much bad information out there about how to lose weight. Unfortunately the magazines and talking heads out there preach an unhealthy way of losing weight, cut calories, whether that be through appetite suppression pills or powders or just by telling people to be hungry all the time.
So this is my effort to raise the volume on the other side and I would argue the healthy way to burn fat. I probably don't have to argue that point since there is science to back me up.
If this message resonates with you please share it so that your friends might hear it and understand that there is a better and healthier way to lose weight.
We can't change everyone's mindset on this but hopefully we can at least start building some curiosity in a few people's minds.
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