
My sis over at www.happyfoody.com introduced me a long time ago.
Delightful Banana Nut Muffins
Cookbook: The Garden of Vegan
By Sarah Kramer and Tanya Barnard
Ingredients1 1/3 cups whole wheat flour ½ cup dry sweetener (I like rapadura or turbinado) 1 t baking powder 1 t baking soda ½ t salt ¾ cup ground flaxseed (or oat bran) ½ cup chopped walnuts (optional) 2 bananas, mashed 1/3 cup olive oil 1 t vanilla extract 2/3 cup soy, rice, or almond milk | Directions1) Preheat oven to 375 degrees. 2) In a large bowl, stir together the flour, sweetener, baking powder, baking soda, salt, flax or oat bran, and walnuts. 3) In a small bowl, combine the bananas, oil, vanilla and soy milk. 4) Pour the liquid ingredients with the dry and mix together gently until “just mixed”. 5) Spoon into a lightly oiled muffin pan and bake for 15-20 minutes. 6) Makes 12 muffins. |