What is Shift Shop?
The program is designed to slowly progress you from shorter less intense workouts that will "ramp up" in intensity but also your results.
Meet Chris Downing
Want to Try Shift Shop?
There are also usually specials available if you combine the program or Beachbody On Demand membership with either Shakeology or the Beachbody Performance Line of supplements.
PLUS... if you purchase any of these options through us you get access to both of us as your health, wellness, and nutrition coaches. Which also gives you access to our exclusive online accountability groups and our private Facebook group with hundreds of other people like you trying to get and stay healthy.
If you are curious about more info about whether this program would be a good fit for you, you can comment below or email us and we will get back to you shortly.