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3 Day Refresh Review

11/3/2016

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{3 Day Refresh Results!!}
We're a bit behind on blog posts since I did the 3 Day Refresh at the end of July and I'm just now writing this blog. Major apologies...but moving on :)

Long story short: I actually liked this cleanse!! I loved the food I got to eat, the shakes were delicious and it helped me drink more water...which is always a struggle of mine. It's going on sale November 10th and I think I may purchase it again and do it again! It's way more fun to do it with other people so if you're interested, shoot us an ema
il.

I totally FAILED at taking "before" pictures before I started...I was kicking myself by the 2nd day because I know that pictures are the best way to measure progress!!! DARNIT!! So I grabbed some progress pics that Dan took of me back on June 13...those are on the left and the right were taken on the last day of the 3 Day Refresh.

All in all I'm super pleased with the whole experience....except for one day. I decided to workout with Dan and did 22 min hardcorps...I was completely fine during the workout but around 5pm I got dizzy and cranky...so I ate a little something (not on the plan) and felt much better!! 

My goal was NOT weight loss. It was to try the program out because I'd never done it, give myself a little cleanse after the 4th of July and just being too lenient with snacks, alcohol and treats. 

➡️ I ended up losing 3.2 lbs and 1.5 inches...kinda crazy! I loved the simplicity of the meal plan and the vanilla fresh protein shakes...and that I still got to drink my beloved Shakeology 😜 The dinner recipes were so tasty and just like we cook anyway so it wasn't a huge change. I didn't follow the plan exactly to a T because I didn't give up coffee...but I limited it to only 1 cup a day and switched to water the rest of the day. 


By the end, I was excited to have carb and wine again...but it was only 3 days! Totally doable...and I felt FABULOUS at the end!
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Dan and Laura Suedbeck have embraced an entrepreneurial lifestyle.  They are constantly challenging the status quo and challenge others to do so too.  They believe that you don't always have to change your situation, sometimes you just need to change the lens you view the world through.  Their focus is helping people  find purpose and passion with their lives all while getting healthy.   Click here to find out more about them.  

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