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If you've made it this far, it's clear you have an interest in learning more about how to:
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And as a motto for our business and our lives, Live a more full life!
I would love to help you create a change from the inside out. This program isn't just to help you get 6 pack abs, in fact it might actually convince you that you don't need them. This program is designed to help change your habits and your daily routine so that you be healthy and happy for the rest of your life.
Could there be any greater gift too, then to teach your kids and your family what it means to healthy. To teach them how to consume foods that will nourish them. To not have the same struggles that you've had to face and are now trying to overcome.
Could there be any greater gift too, then to teach your kids and your family what it means to healthy. To teach them how to consume foods that will nourish them. To not have the same struggles that you've had to face and are now trying to overcome.
Since you've made it this far I want to offer you a special rate on some of my coaching services. All of the prices and packages below reflect 25% discount off of what I would charge someone that hasn't visited this page and made the commitment that you have already.
As another bonus if you prepay for a 6 month membership to either my Health and Wellness Program or My Total Health Optimization program you will receive an additional 10% discount. Prepaying for 12 months will get you a 20% discount off of those prices listed below.
As another bonus if you prepay for a 6 month membership to either my Health and Wellness Program or My Total Health Optimization program you will receive an additional 10% discount. Prepaying for 12 months will get you a 20% discount off of those prices listed below.
1 Hour Nutritional Consult |
Health and Wellness Program |
Total Health Optimization Program |
75 |
100 |
300 |
per phone call |
per month |
per month |
1 Hour Phone/Video Call |
1-on-1 lifestyle and habit based nutritional coaching |
Everything Included in the Health and Wellness Program |
Discuss Fitness and Health Goals |
Meal planning and prepping tips |
A look into food intolerances and coaching through an Elimination Diet |
Review Health and Dieting History |
Learn how to shop for the right foods |
Stress Management Techniques |
A personalized plan to reach your goals |
Customized balance of foods to optimize your health, body composition and energy |
Customized Workout Plan |
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General fitness advice |
Assessment of Sleep Practices |
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Weekly reviews of your food logs |
Two 45 minute progress calls per month |
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1 hour initial consultation and assessment phone call |
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A 45 minute progress phone call for every 1 month you commit to the program |
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Continuous support via email |
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Up to 1 hour of email support throughout the month |
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If you are like me you likely still have some questions about my services and how they will benefit you.
That's ok!
That's normal!
Five years ago I had to ask for help with my health and nutrition. It was a hard thing to do but it has completely changed my life. Now I would like to help you change yours.
Yeah that is me right there!
That's ok!
That's normal!
Five years ago I had to ask for help with my health and nutrition. It was a hard thing to do but it has completely changed my life. Now I would like to help you change yours.
Yeah that is me right there!
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By working with a coach of my own I was able to turn my life and my health around!
Don't just walkaway... figuratively of course, from this page. Click the button below and let me at least answer your questions. From there we can decide if you would make a good fit for any of my services.
Don't just walkaway... figuratively of course, from this page. Click the button below and let me at least answer your questions. From there we can decide if you would make a good fit for any of my services.
